When the world is shouting hatred and you feel yourself getting agitated, STOP. Breathe. Pour into yourself.
You are connected to the ultimate source of Love. Like a hose to a spigot, all you need to do is open the valve and allow the Love of God to pour into you.
Love.
Peace.
Compassion.
Understanding.
Forgiveness.
Receive them. Imbibe them. Digest them.
Let the love pour in.
Read words of wisdom. Listen to sounds of tranquility. Notice things of beauty.
Pour into yourself.
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